Eric Kearney v1:00/1:00r...6 row
5,779
Meters
21:00.0
Time
1:49.0
Pace
427
Calories
158
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 128 |
March 21, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,779 | 1:49.0 | 270 | 1229 | 32 | 158 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 143 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 33 | 155 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 33 | 161 | |
| r: 1:00 | 84 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | 163 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 162 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 32 | 167 | |
| r: 1:00 | 16 | ||||||
| r280 |
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Workout Graph
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