Eric Kearney v1500m/5:00r...5 row
7,500
Meters
26:52.8
Time
1:47.5
Pace
565
Calories
168
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 46:52.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
January 23, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.8 | 7,500 | 1:47.5 | 282 | 1269 | 32 | 168 | |
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 32 | 161 | |
| r: 5:00 | 449 | ||||||
| 5:24.8 | 1,500 | 1:48.2 | 276 | 1249 | 32 | 165 | |
| r: 5:00 | 376 | ||||||
| 5:22.1 | 1,500 | 1:47.3 | 283 | 1273 | 32 | 169 | |
| r: 5:00 | 466 | ||||||
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 32 | 172 | |
| r: 5:00 | 446 | ||||||
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 33 | 175 | |
| r1,737 |
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Workout Graph
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Pete #1-3 endurance intervals