Eric Kearney v1:00/1:00r...7 row
4,485
Meters
16:00.0
Time
1:47.0
Pace
341
Calories
166
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,794 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 131 |
January 17, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,485 | 1:47.0 | 286 | 1282 | 34 | 166 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 162 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 37 | 170 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 34 | 167 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 33 | 164 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 33 | 165 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 35 | 168 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | 170 | |
| r: 1:00 | 21 | ||||||
| r309 |
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Workout Graph
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