Eric Kearney v1:00/3:00r...8 row
2,508
Meters
8:00.0
Time
1:35.6
Pace
218
Calories
78
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 32:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 39 |
| Stroke Count | 547 |
| Drag Factor | 130 |
January 11, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,508 | 1:35.6 | 399 | 1674 | 39 | 78 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | 78 | |
| r: 3:00 | 229 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 39 | ||
| r: 3:00 | 362 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | ||
| r: 3:00 | 141 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | ||
| r: 3:00 | 259 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | ||
| r: 3:00 | 174 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 40 | ||
| r: 3:00 | 197 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | ||
| r: 3:00 | 197 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 40 | ||
| r: 3:00 | 316 | ||||||
| r1,875 |
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Workout Graph
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