Eric Kearney 12x0:40/0:20r row
2,268
Meters
8:00.0
Time
1:45.8
Pace
169
Calories
153
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 12:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 131 |
December 09, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1316 | 33 | 153 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | 120 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 142 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 145 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 33 | 146 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 33 | 153 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 153 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 33 | 156 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | 155 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 35 | 157 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | 175 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 35 | 170 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 38 | 172 |
| r653 |
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Workout Graph
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