Eric Kearney v8:00/3:00r...4 row
5,479
Meters
20:00.0
Time
1:49.5
Pace
404
Calories
161
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 128 |
June 24, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 29 | 161 | |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 26 | 155 | |
| r: 3:00 | 65 | ||||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 31 | 159 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 162 | |
| r: 3:00 | 134 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 35 | 168 | |
| r: 3:00 | 476 | ||||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.