Eric Kearney v25c/1:00r...12 row
3,728
Meters
12:56.6
Time
1:44.1
Pace
300
Calories
159
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:56.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 133 |
June 20, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,728 | 1:44.1 | 310 | 1365 | 30 | 159 | |
| 1:02.3 | 305 | 1:42.1 | 329 | 1430 | 34 | 153 | |
| r: 1:00 | 68 | ||||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 35 | 154 | |
| r: 1:00 | 102 | ||||||
| 1:04.5 | 311 | 1:43.6 | 314 | 1380 | 33 | 157 | |
| r: 1:00 | 136 | ||||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 32 | 159 | |
| r: 1:00 | 63 | ||||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 30 | 159 | |
| r: 1:00 | 44 | ||||||
| 1:01.7 | 303 | 1:41.8 | 332 | 1441 | 31 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:06.4 | 316 | 1:45.0 | 302 | 1338 | 31 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:10.8 | 323 | 1:49.5 | 266 | 1215 | 29 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:09.4 | 321 | 1:48.0 | 277 | 1253 | 29 | 162 | |
| r: 1:00 | 28 | ||||||
| 1:06.8 | 317 | 1:45.3 | 299 | 1329 | 30 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1347 | 28 | 160 | |
| r: 1:00 | 68 | ||||||
| 1:01.9 | 303 | 1:42.1 | 328 | 1430 | 29 | 163 | |
| r: 1:00 | 23 | ||||||
| r641 |
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Workout Graph
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