Eric Kearney v1000m/1:00r...5 row
5,000
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
152
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 120 |
May 23, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 28 | 152 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 28 | 142 | |
| r: 1:00 | 29 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 31 | 151 | |
| r: 1:00 | 26 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 154 | |
| r: 1:00 | 42 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | 158 | |
| r: 1:00 | 64 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | 157 | |
| r: 1:00 | 185 | ||||||
| r346 |
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Workout Graph
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