Eric Kearney v7:00/1:00r...7 row
7,450
Meters
28:00.0
Time
1:52.7
Pace
533
Calories
154
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,786 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 125 |
April 23, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,450 | 1:52.7 | 244 | 1140 | 29 | 154 | |
| 7:00.0 | 1,699 | 2:03.6 | 185 | 937 | 28 | 130 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 26 | 150 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 29 | 157 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | 162 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 160 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 159 | |
| r: 1:00 | 132 | ||||||
| r336 |
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Workout Graph
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