Eric Kearney v8:00/3:00r...4 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
161
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
March 06, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 29 | 161 | |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 28 | 153 | |
| r: 3:00 | 18 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 29 | 159 | |
| r: 3:00 | 45 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 31 | 166 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 167 | |
| r: 3:00 | 17 | ||||||
| r99 |
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Workout Graph
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