Eric Kearney v25c/1:00r...12 row
3,528
Meters
11:41.6
Time
1:39.4
Pace
300
Calories
163
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 23:41.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
March 05, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.6 | 3,528 | 1:39.4 | 356 | 1525 | 36 | 163 | |
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 36 | 156 | |
| r: 1:00 | 51 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 37 | 159 | |
| r: 1:00 | 64 | ||||||
| 0:57.4 | 291 | 1:38.6 | 365 | 1555 | 39 | 162 | |
| r: 1:00 | 122 | ||||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1536 | 37 | 163 | |
| r: 1:00 | 132 | ||||||
| 0:59.3 | 297 | 1:39.8 | 352 | 1510 | 36 | 164 | |
| r: 1:00 | 63 | ||||||
| 0:58.0 | 293 | 1:38.9 | 361 | 1542 | 37 | 163 | |
| r: 1:00 | 63 | ||||||
| 0:59.0 | 296 | 1:39.6 | 354 | 1516 | 37 | 164 | |
| r: 1:00 | 80 | ||||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 38 | 165 | |
| r: 1:00 | 58 | ||||||
| 0:58.3 | 294 | 1:39.1 | 359 | 1535 | 37 | 165 | |
| r: 1:00 | 52 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 37 | 165 | |
| r: 1:00 | 49 | ||||||
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 36 | 165 | |
| r: 1:00 | 30 | ||||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 34 | 165 | |
| r: 1:00 | 137 | ||||||
| r901 |
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Workout Graph
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