Eric Kearney v4:00/2:00r...4 row
3,876
Meters
16:00.0
Time
2:03.8
Pace
249
Calories
143
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 116 |
March 02, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,876 | 2:03.8 | 184 | 934 | 29 | 143 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 25 | 118 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | 151 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 32 | 156 | |
| r: 2:00 | 97 | ||||||
| r141 |
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Workout Graph
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