Eric Kearney v2000m/3:00r...4 row
5,000
Meters
18:01.9
Time
1:48.1
Pace
375
Calories
169
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 30:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 36 |
| Stroke Count | 737 |
| Drag Factor | 129 |
February 16, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1251 | 36 | 169 | |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 35 | 164 | |
| r: 3:00 | 62 | ||||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 36 | 169 | |
| r: 3:00 | 232 | ||||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 35 | 171 | |
| r: 3:00 | 94 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 43 | 173 | |
| r: 3:00 | 290 | ||||||
| r678 |
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Workout Graph
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