Eric Kearney v1:00/2:00r...9 row
6,315
Meters
25:00.0
Time
1:58.7
Pace
426
Calories
148
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 124 |
January 16, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,315 | 1:58.7 | 209 | 1019 | 31 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 125 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 145 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 32 | 155 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 29 | 145 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 32 | 148 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 154 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | 163 | |
| r: 2:00 | 17 | ||||||
| r220 |
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Workout Graph
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