Eric Kearney v4:00/2:00r...7 row
4,945
Meters
19:00.0
Time
1:55.2
Pace
343
Calories
152
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 130 |
November 01, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,945 | 1:55.2 | 229 | 1086 | 28 | 152 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 29 | 146 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 155 | |
| r: 2:00 | 76 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 160 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | 151 | |
| r: 2:00 | 103 | ||||||
| r269 |
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Workout Graph
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