Eric Kearney v1:00/2:00r...9 row
6,707
Meters
25:00.0
Time
1:51.8
Pace
481
Calories
156
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 127 |
September 20, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,707 | 1:51.8 | 250 | 1161 | 29 | 156 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 147 | |
| r: 2:00 | 129 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 31 | 157 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | 157 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | 154 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 159 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 163 | |
| r: 2:00 | 39 | ||||||
| r423 |
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Workout Graph
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