Eric Kearney v3:00/2:00r...5 row
4,145
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
161
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 128 |
September 15, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,145 | 1:48.5 | 274 | 1241 | 31 | 161 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 32 | 160 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 160 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 163 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | 167 | |
| r: 2:00 | 105 | ||||||
| r280 |
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Workout Graph
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