Eric Kearney v20c/2:00r...5 row
4,224
Meters
16:17.6
Time
1:55.7
Pace
300
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 26:17.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
August 23, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.6 | 4,224 | 1:55.7 | 226 | 1077 | 27 | |
| 0:55.8 | 260 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 24 | |||||
| 2:01.3 | 545 | 1:51.2 | 254 | 1174 | 28 | |
| r: 2:00 | 29 | |||||
| 3:16.3 | 852 | 1:55.1 | 229 | 1087 | 28 | |
| r: 2:00 | 16 | |||||
| 4:15.0 | 1,119 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 20 | |||||
| 5:49.1 | 1,447 | 2:00.6 | 199 | 986 | 26 | |
| r: 2:00 | 241 | |||||
| r330 |
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Workout Graph
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