Eric Kearney v1:00/1:00r...11 row
8,270
Meters
36:00.0
Time
2:10.5
Pace
516
Calories
122
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 47:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 131 |
July 17, 2022 14:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,270 | 2:10.5 | 157 | 840 | 24 | 122 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 99 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 101 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 138 | |
| r: 1:00 | 246 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 116 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 117 | |
| r: 1:00 | 37 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 117 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 128 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 128 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | 130 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 143 | |
| r: 1:00 | 137 | ||||||
| r607 |
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Workout Graph
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