Eric Kearney v5:00/r...5 row
5,110
Meters
20:47.7
Time
2:02.0
Pace
347
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 24:47.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 130 |
February 14, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,110 | 2:02.0 | 192 | 961 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 21 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 13 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | |
| r: 1:00 | 17 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 24 | |
| r: 1:00 | 17 | |||||
| r68 |
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Workout Graph
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