Eric Kearney 3x5:00/2:00r row
4,049
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 120 |
March 01, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1177 | 28 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | |
| r416 |
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Workout Graph
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