Eric Kearney v/0:43r...5 row
3,360
Meters
15:59.0
Time
2:22.7
Pace
314
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 17:20.3 |
| Overall Distance | 5,641 |
| Overall Time | 33:19.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 110 |
December 28, 2021 17:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,360 | 2:22.7 | 120 | 714 | 23 | |
| 20 | ||||||
| r: 0:43 | 10 | |||||
| 4:00.2 | 843 | 2:22.4 | 121 | 716 | 24 | |
| r: 1:28 | 20 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 25 | |
| r: 1:22 | 22 | |||||
| 3:59.3 | 835 | 2:23.2 | 119 | 709 | 23 | |
| r: 1:22 | 21 | |||||
| 3:59.5 | 849 | 2:21.0 | 125 | 729 | 26 | |
| r: 12:24 | 2,208 | |||||
| r2,281 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4