Eric Kearney 7x3:00/2:00r row
5,116
Meters
21:00.0
Time
2:03.1
Pace
342
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 123 |
September 03, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,116 | 2:03.1 | 187 | 945 | 24 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 20 | |
| r454 |
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Workout Graph
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