Eric Kearney v6:53/0:26r...10 row
3,210
Meters
13:09.9
Time
2:03.0
Pace
361
Calories
116
Heart Rate
| Rest Distance | 2,644 |
|---|---|
| Rest Time | 13:16.9 |
| Overall Distance | 5,854 |
| Overall Time | 26:26.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 127 |
June 05, 2021 12:50:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,210 | 2:03.0 | 188 | 946 | 24 | 116 | |
| 6:53.4 | 1,547 | 2:13.6 | 147 | 804 | 21 | 130 | |
| r: 0:26 | 27 | ||||||
| 0:59.6 | 293 | 1:41.7 | 333 | 1444 | 30 | 120 | |
| r: 1:01 | 197 | ||||||
| 1:00.1 | 301 | 1:39.8 | 352 | 1510 | 30 | 142 | |
| r: 1:00 | 194 | ||||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 31 | 106 | |
| r: 1:03 | 172 | ||||||
| 0:57.0 | 243 | 1:57.2 | 217 | 1046 | 30 | 0 | |
| r: 1:21 | 291 | ||||||
| 0:42.8 | 172 | 2:04.4 | 182 | 925 | 31 | 0 | |
| r: 1:01 | 273 | ||||||
| 0:58.1 | 246 | 1:58.0 | 213 | 1031 | 31 | 0 | |
| r: 1:25 | 330 | ||||||
| 0:35.8 | 110 | 2:42.7 | 81 | 579 | 30 | 0 | |
| r: 2:02 | 219 | ||||||
| 0:02.7 | 1 | 22:30.0 | 0 | 300 | 23 | 0 | |
| 0 | |||||||
| r: 1:52 | 940 | ||||||
| r2,644 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕