Eric Kearney v9:59/0:47r...3 row
7,708
Meters
34:01.2
Time
2:12.4
Pace
325
Calories
100
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:21.4 |
| Overall Distance | 7,784 |
| Overall Time | 37:22.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 128 |
March 18, 2021 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.2 | 7,708 | 2:12.4 | 151 | 818 | 22 | 100 | |
| 9:59.9 | 2,358 | 2:07.2 | 170 | 885 | 22 | 109 | |
| r: 0:47 | 19 | ||||||
| 20:00.8 | 4,775 | 2:05.7 | 176 | 905 | 22 | 112 | |
| r: 0:48 | 39 | ||||||
| 4:00.4 | 575 | 3:29.0 | 38 | 431 | 61 | 0 | |
| r: 1:45 | 18 | ||||||
| r76 |
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Workout Graph
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STILLNESS + AEROBIC ROW