Eric Kearney v10:00/1:00r...3 row
4,999
Meters
37:17.2
Time
3:43.7
Pace
287
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:30.3 |
| Overall Distance | 4,999 |
| Overall Time | 42:47.5 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 131 |
January 09, 2021 12:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.2 | 4,999 | 3:43.7 | 31 | 407 | 19 | 114 | |
| 10:00.2 | 2,042 | 2:26.9 | 110 | 679 | 21 | 127 | |
| r: 1:00 | -2,052 | ||||||
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 18 | 130 | |
| 19 | 114 | ||||||
| r: 1:55 | 11 |
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Workout Graph
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COMMIT + AEROBIC ROW