Eric Kearney v4:00/r...7 row
6,848
Meters
28:00.0
Time
2:02.6
Pace
447
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 130 |
December 17, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,848 | 2:02.6 | 190 | 952 | 25 | 144 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 114 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 128 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 134 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 146 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | 157 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 30 | 172 | |
| r85 |
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Workout Graph
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