Eric Kearney v250m/0:45r...12 row
3,000
Meters
10:23.7
Time
1:43.9
Pace
232
Calories
154
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 19:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 111 |
May 29, 2025 09:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 33 | 154 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 33 | 135 | |
| r: 0:45 | 59 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 143 | |
| r: 0:45 | 42 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 36 | 149 | |
| r: 0:45 | 54 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 151 | |
| r: 0:45 | 44 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 152 | |
| r: 0:45 | 58 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 155 | |
| r: 0:45 | 48 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 36 | 156 | |
| r: 0:45 | 46 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 33 | 158 | |
| r: 0:45 | 51 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 164 | |
| r: 0:45 | 71 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | 165 | |
| r: 0:45 | 58 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | 164 | |
| r: 0:45 | 40 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 166 | |
| r: 0:45 | 25 | ||||||
| r596 |
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Workout Graph
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