Eric Kearney v1000m/1:00r...5 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
142
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 25:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 110 |
April 17, 2025 13:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 28 | 142 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 138 | |
| r: 1:00 | 2 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 143 | |
| r: 1:00 | 10 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | 140 | |
| r: 1:00 | 11 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 30 | 151 | |
| r: 1:00 | 9 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 30 | 142 | |
| r: 1:00 | 10 | ||||||
| r42 |
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Workout Graph
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