Eric Kearney v1:00/1:00r...7 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
262
Calories
138
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 114 |
April 03, 2025 09:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 992 | 29 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 110 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 134 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 147 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 154 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 1:00 | 12 | ||||||
| r117 |
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Workout Graph
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