Marcus Selander 7x5:00/0:03r row
7,811
Meters
35:00.0
Time
2:14.4
Pace
463
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,874 |
| Overall Time | 35:18.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 93 |
July 17, 2024 11:18:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,811 | 2:14.4 | 144 | 795 | 22 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r63 |
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Workout Graph
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Week2 - Day5 - Amazing Pace - Row
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