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Marcus Selander v0:30/0:30r...30 row

4,032

Meters

15:00.0

Time

1:51.6

Pace

279

Calories

13

Heart Rate

Rest Distance615
Rest Time23:30.0
Overall Distance4,647
Overall Time38:30.0
Average Watts252
Calories Per Hour1166
Stroke Rate26
Stroke Count406
Drag Factor101

July 08, 2024 15:59:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1166 26 13
0:30.0 141 1:46.3 291 1300 28 119
r: 0:30 23
0:30.0 132 1:53.6 239 1120 26 141
r: 0:30 25
0:30.0 136 1:50.2 261 1197 26 145
r: 0:30 23
0:30.0 133 1:52.7 244 1139 26
r: 0:30 22
0:30.0 137 1:49.4 267 1217 30
r: 0:30 16
0:30.0 135 1:51.1 255 1178 26
r: 0:30 24
0:30.0 136 1:50.2 261 1197 28
r: 0:30 33
0:30.0 134 1:51.9 250 1158 26
r: 0:30 26
0:30.0 136 1:50.2 261 1197 26
r: 0:30 21
0:30.0 141 1:46.3 291 1300 28
r: 5:00 17
0:30.0 134 1:51.9 250 1158 30
r: 0:30 20
0:30.0 134 1:51.9 250 1158 26
r: 0:30 20
0:30.0 131 1:54.5 233 1102 26
r: 0:30 23
0:30.0 131 1:54.5 233 1102 26
r: 0:30 20
0:30.0 131 1:54.5 233 1102 26
r: 0:30 25
0:30.0 133 1:52.7 244 1139 26
r: 0:30 26
0:30.0 134 1:51.9 250 1158 28
r: 0:30 19
0:30.0 135 1:51.1 255 1178 26
r: 0:30 18
0:30.0 132 1:53.6 239 1120 26
r: 0:30 27
0:30.0 136 1:50.2 261 1197 26
r: 5:00 17
0:30.0 142 1:45.6 297 1321 30
r: 0:30 19
0:30.0 134 1:51.9 250 1158 28
r: 0:30 18
0:30.0 136 1:50.2 261 1197 30
r: 0:30 14
0:30.0 136 1:50.2 261 1197 26
r: 0:30 20
0:30.0 124 2:00.9 198 980 26
r: 0:30 22
0:30.0 139 1:47.9 279 1258 28
r: 0:30 16
0:30.0 131 1:54.5 233 1102 26
r: 0:30 16
0:30.0 129 1:56.2 223 1066 26
r: 0:30 23
0:30.0 136 1:50.2 261 1197 26
r: 0:30 22
0:30.0 133 1:52.7 244 1139 26
r615

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