Marcus Selander 7x5:00/0:03r row
7,874
Meters
35:00.0
Time
2:13.3
Pace
467
Calories
159
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 7,939 |
| Overall Time | 35:18.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 101 |
July 04, 2024 13:26:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,874 | 2:13.3 | 148 | 807 | 21 | 159 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | 134 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 150 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 158 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 171 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 168 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 168 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 166 |
| r65 |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Row
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