Marcus Selander v9:00/5:00r...3 BikeErg
17,864
Meters
25:00.0
Time
1:23.9
Pace
973
Calories
163
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,977 |
| Overall Time | 35:00.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2334 |
| RPM | 85 |
| Revolution Count | 2133 |
| Power/kg | 5.18 |
| Drag Factor | 194 |
April 03, 2024 19:22:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 17,864 | 1:23.9 | 591 | 2334 | 85 | 163 | |
| 9:00.0 | 6,378 | 1:24.6 | 577 | 2284 | 85 | 154 | |
| r: 5:00 | 54 | ||||||
| 8:00.0 | 5,754 | 1:23.4 | 603 | 2374 | 86 | 167 | |
| r: 5:00 | 59 | ||||||
| 8:00.0 | 5,731 | 1:23.7 | 596 | 2350 | 85 | 170 | |
| r113 |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Bike
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