Marcus Selander 6x2:00/3:00r BikeErg
8,535
Meters
12:00.0
Time
1:24.3
Pace
460
Calories
155
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,972 |
| Overall Time | 27:00.0 |
| Average Watts | 583 |
|---|---|
| Calories Per Hour | 2306 |
| RPM | 84 |
| Revolution Count | 1010 |
| Power/kg | 5.11 |
| Drag Factor | 203 |
March 28, 2024 16:38:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 8,535 | 1:24.3 | 583 | 2306 | 84 | 155 |
| 2:00.0 | 1,445 | 1:23.0 | 611 | 2403 | 86 | 147 |
| 2:00.0 | 1,388 | 1:26.4 | 542 | 2164 | 82 | 147 |
| 2:00.0 | 1,410 | 1:25.1 | 568 | 2254 | 84 | 151 |
| 2:00.0 | 1,400 | 1:25.7 | 556 | 2212 | 83 | 156 |
| 2:00.0 | 1,432 | 1:23.7 | 595 | 2346 | 85 | 163 |
| 2:00.0 | 1,460 | 1:22.1 | 630 | 2469 | 85 | 169 |
| r437 |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Bike
app.erg.zone