Marcus Selander v400m/0:05r...7
1,828
Meters
6:45.9
Time
2:05.5
Pace
79
Calories
58
Heart Rate
| Transition Time | 1:16.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 53 |
August 03, 2023 10:59:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,828 | 2:05.5 | 175 | 912 | 53 | 58 | |
| 0:48.1 | 400 |  |
2:00.2 | 201 | 992 | 74 | 132 |
| 0:49.1 | 200 |  |
2:02.7 | 189 | 951 | 38 | |
| 0:49.7 | 200 |  |
2:04.2 | 182 | 927 | 27 | |
| 0:49.9 | 400 | |
2:04.7 | 180 | 920 | 71 | 160 |
| 0:49.6 | 200 | |
2:04.0 | 184 | 931 | 41 | |
| 0:50.8 | 200 | |
2:07.0 | 171 | 888 | 26 | |
| 0:32.7 | 228 | |
2:23.4 | 119 | 708 | 122 | 148 |
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Workout Graph
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400/200/200
app.erg.zone