Marcus Selander 45:00 row
8,112
Meters
45:00.0
Time
2:46.4
Pace
482
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 102 |
July 05, 2023 17:54:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,112 | 2:46.4 | 76 | 561 | 18 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 124 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 137 |
| 15:00.0 | 670 | 3:43.8 | 31 | 407 | 13 | 139 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 15 | 109 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 17 | 132 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 98 |
| 35:00.0 | 460 | 5:26.0 | 10 | 334 | 10 | 126 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 146 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 157 |
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45 min
app.erg.zone