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Marcus Selander v0:30/0:30r...30 BikeErg

9,047

Meters

15:00.0

Time

1:39.4

Pace

372

Calories

103

Heart Rate

Rest Distance2,771
Rest Time23:30.0
Overall Distance11,818
Overall Time38:30.0
Average Watts356
Calories Per Hour1523
RPM88
Revolution Count1334
Power/kg3.12
Drag Factor104

March 25, 2023 11:54:59

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Bike
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,047 1:39.4 356 1523 88 103
0:30.0 315 1:35.2 405 1694 92 98
r: 0:30 36
0:30.0 314 1:35.5 401 1681 92 132
r: 0:30 46
0:30.0 306 1:38.0 371 1578 88 148
r: 0:30 63
0:30.0 309 1:37.0 382 1616 90 151
r: 0:30 32
0:30.0 306 1:38.0 371 1578 88 156
r: 0:30 168
0:30.0 304 1:38.6 364 1553 88 158
r: 0:30 186
0:30.0 304 1:38.6 364 1553 88 161
r: 0:30 177
0:30.0 306 1:38.0 371 1578 90 163
r: 0:30 71
0:30.0 303 1:39.0 361 1541 90 162
r: 0:30 128
0:30.0 306 1:38.0 371 1578 90 163
r: 5:00 53
0:30.0 304 1:38.6 364 1553 90 130
r: 0:30 66
0:30.0 310 1:36.7 386 1629 92 148
r: 0:30 56
0:30.0 303 1:39.0 361 1541 90 156
r: 0:30 192
0:30.0 305 1:38.3 368 1565 90 164
r: 0:30 135
0:30.0 305 1:38.3 368 1565 90 163
r: 0:30 49
0:30.0 307 1:37.7 375 1590 90 164
r: 0:30 130
0:30.0 304 1:38.6 364 1553 90 169
r: 0:30 61
0:30.0 306 1:38.0 371 1578 90 166
r: 0:30 40
0:30.0 308 1:37.4 379 1603 90 166
r: 0:30 126
0:30.0 308 1:37.4 379 1603 90 173
r: 5:00 41
0:30.0 305 1:38.3 368 1565 90
r: 0:30 85
0:30.0 305 1:38.3 368 1565 88
r: 0:30 75
0:30.0 303 1:39.0 361 1541 88
r: 0:30 186
0:30.0 305 1:38.3 368 1565 88
r: 0:30 129
0:30.0 305 1:38.3 368 1565 88
r: 0:30 124
0:30.0 278 1:47.9 279 1258 82
r: 0:30 63
0:30.0 306 1:38.0 371 1578 90
r: 0:30 116
0:30.0 305 1:38.3 368 1565 88
r: 0:30 68
0:30.0 295 1:41.6 333 1445 86
r: 0:30 69
0:30.0 209 2:23.5 118 707 60
r2,771

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Workout Graph

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