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Marcus Selander v0:30/0:30r...30 SkiErg

4,218

Meters

15:00.0

Time

1:46.6

Pace

307

Calories

152

Heart Rate

Rest Distance779
Rest Time23:30.0
Overall Distance4,997
Overall Time38:30.0
Average Watts288
Calories Per Hour1291
Stroke Rate44
Stroke Count676
Drag Factor110

March 22, 2023 17:47:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,218 1:46.6 288 1291 44 152
0:30.0 143 1:44.8 303 1343 48 118
r: 0:30 21
0:30.0 142 1:45.6 297 1321 44 160
r: 0:30 25
0:30.0 143 1:44.8 303 1343 42 160
r: 0:30 28
0:30.0 142 1:45.6 297 1321 44 156
r: 0:30 27
0:30.0 141 1:46.3 291 1300 48 163
r: 0:30 50
0:30.0 146 1:42.7 323 1410 44 170
r: 0:30 23
0:30.0 141 1:46.3 291 1300 48 169
r: 0:30 48
0:30.0 143 1:44.8 303 1343 50 176
r: 0:30 26
0:30.0 142 1:45.6 297 1321 48 166
r: 0:30 24
0:30.0 142 1:45.6 297 1321 48 172
r: 5:00 22
0:30.0 146 1:42.7 323 1410 46 131
r: 0:30 43
0:30.0 143 1:44.8 303 1343 40 142
r: 0:30 20
0:30.0 139 1:47.9 279 1258 40 157
r: 0:30 23
0:30.0 140 1:47.1 285 1279 46 166
r: 0:30 34
0:30.0 141 1:46.3 291 1300 42 178
r: 0:30 24
0:30.0 142 1:45.6 297 1321 40 163
r: 0:30 22
0:30.0 142 1:45.6 297 1321 40 161
r: 0:30 19
0:30.0 140 1:47.1 285 1279 46 166
r: 0:30 19
0:30.0 141 1:46.3 291 1300 44 160
r: 0:30 24
0:30.0 143 1:44.8 303 1343 44 163
r: 5:00 20
0:30.0 137 1:49.4 267 1217 40 135
r: 0:30 30
0:30.0 140 1:47.1 285 1279 42 89
r: 0:30 32
0:30.0 139 1:47.9 279 1258 42 128
r: 0:30 24
0:30.0 139 1:47.9 279 1258 44 135
r: 0:30 20
0:30.0 137 1:49.4 267 1217 46 149
r: 0:30 28
0:30.0 138 1:48.6 273 1237 46 127
r: 0:30 24
0:30.0 136 1:50.2 261 1197 48 153
r: 0:30 27
0:30.0 138 1:48.6 273 1237 46 149
r: 0:30 25
0:30.0 137 1:49.4 267 1217 48 151
r: 0:30 27
0:30.0 136 1:50.2 261 1197 50 162
r779

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