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Marcus Selander v0:30/0:30r...30 SkiErg

4,230

Meters

15:00.0

Time

1:46.3

Pace

310

Calories

156

Heart Rate

Rest Distance929
Rest Time23:30.0
Overall Distance5,159
Overall Time38:30.0
Average Watts291
Calories Per Hour1300
Stroke Rate45
Stroke Count688
Drag Factor101

December 03, 2022 13:31:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Ski
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,230 1:46.3 291 1300 45 156
0:30.0 146 1:42.7 323 1410 54 115
r: 0:30 23
0:30.0 143 1:44.8 303 1343 52 142
r: 0:30 22
0:30.0 144 1:44.1 310 1365 48 167
r: 0:30 35
0:30.0 148 1:41.3 336 1457 48 166
r: 0:30 18
0:30.0 147 1:42.0 329 1433 50 165
r: 0:30 25
0:30.0 145 1:43.4 316 1388 52 172
r: 0:30 33
0:30.0 143 1:44.8 303 1343 54 177
r: 0:30 30
0:30.0 144 1:44.1 310 1365 50 174
r: 0:30 24
0:30.0 146 1:42.7 323 1410 46 165
r: 0:30 21
0:30.0 144 1:44.1 310 1365 46 169
r: 5:00 61
0:30.0 143 1:44.8 303 1343 46 157
r: 0:30 47
0:30.0 143 1:44.8 303 1343 44 159
r: 0:30 60
0:30.0 142 1:45.6 297 1321 48 154
r: 0:30 24
0:30.0 143 1:44.8 303 1343 46 153
r: 0:30 23
0:30.0 143 1:44.8 303 1343 46 163
r: 0:30 38
0:30.0 142 1:45.6 297 1321 42 158
r: 0:30 34
0:30.0 145 1:43.4 316 1388 44 163
r: 0:30 22
0:30.0 140 1:47.1 285 1279 46 166
r: 0:30 30
0:30.0 142 1:45.6 297 1321 46 173
r: 0:30 23
0:30.0 140 1:47.1 285 1279 44 168
r: 5:00 84
0:30.0 139 1:47.9 279 1258 46 136
r: 0:30 49
0:30.0 142 1:45.6 297 1321 44 136
r: 0:30 32
0:30.0 142 1:45.6 297 1321 42 150
r: 0:30 28
0:30.0 139 1:47.9 279 1258 42 153
r: 0:30 25
0:30.0 138 1:48.6 273 1237 40 149
r: 0:30 24
0:30.0 135 1:51.1 255 1178 40 141
r: 0:30 22
0:30.0 127 1:58.1 212 1031 44 153
r: 0:30 23
0:30.0 130 1:55.3 228 1084 42 151
r: 0:30 29
0:30.0 137 1:49.4 267 1217 42 148
r: 0:30 20
0:30.0 127 1:58.1 212 1031 38 141
r929

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