Sign Up

Marcus Selander v0:30/0:30r...30 SkiErg

4,388

Meters

15:00.0

Time

1:42.5

Pace

340

Calories

148

Heart Rate

Rest Distance736
Rest Time23:30.0
Overall Distance5,124
Overall Time38:30.0
Average Watts325
Calories Per Hour1416
Stroke Rate47
Stroke Count720
Drag Factor109

April 02, 2022 10:40:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,388 1:42.5 325 1416 47 148
0:30.0 148 1:41.3 336 1457 50 107
r: 0:30 32
0:30.0 148 1:41.3 336 1457 48 107
r: 0:30 29
0:30.0 148 1:41.3 336 1457 46 131
r: 0:30 23
0:30.0 149 1:40.6 343 1480 48 140
r: 0:30 28
0:30.0 149 1:40.6 343 1480 48 148
r: 0:30 26
0:30.0 147 1:42.0 329 1433 50 143
r: 0:30 31
0:30.0 149 1:40.6 343 1480 50 155
r: 0:30 24
0:30.0 149 1:40.6 343 1480 48 166
r: 0:30 21
0:30.0 149 1:40.6 343 1480 52 165
r: 0:30 27
0:30.0 149 1:40.6 343 1480 50 168
r: 5:00 21
0:30.0 145 1:43.4 316 1388 52 130
r: 0:30 23
0:30.0 148 1:41.3 336 1457 46 135
r: 0:30 29
0:30.0 143 1:44.8 303 1343 46 139
r: 0:30 39
0:30.0 151 1:39.3 357 1528 44 148
r: 0:30 20
0:30.0 146 1:42.7 323 1410 46 148
r: 0:30 30
0:30.0 147 1:42.0 329 1433 44 150
r: 0:30 23
0:30.0 148 1:41.3 336 1457 48 155
r: 0:30 17
0:30.0 146 1:42.7 323 1410 50 160
r: 0:30 24
0:30.0 145 1:43.4 316 1388 50 166
r: 0:30 33
0:30.0 148 1:41.3 336 1457 48 178
r: 5:00 20
0:30.0 144 1:44.1 310 1365 52 127
r: 0:30 13
0:30.0 143 1:44.8 303 1343 46 131
r: 0:30 26
0:30.0 144 1:44.1 310 1365 44 148
r: 0:30 25
0:30.0 142 1:45.6 297 1321 46 149
r: 0:30 38
0:30.0 145 1:43.4 316 1388 46 156
r: 0:30 23
0:30.0 142 1:45.6 297 1321 46 154
r: 0:30 28
0:30.0 142 1:45.6 297 1321 42 149
r: 0:30 22
0:30.0 146 1:42.7 323 1410 48 155
r: 0:30 18
0:30.0 145 1:43.4 316 1388 50 166
r: 0:30 23
0:30.0 143 1:44.8 303 1343 48 169
r736

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.