Marcus Selander v9:00/5:00r...3 SkiErg
6,247
Meters
25:00.0
Time
2:00.0
Pace
420
Calories
153
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 132 |
March 17, 2022 09:14:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,247 | 2:00.0 | 202 | 996 | 34 | 153 | |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 34 | 161 | |
| r: 5:00 | 18 | ||||||
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 35 | 145 | |
| r: 5:00 | 25 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 34 | 154 | |
| r43 |
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Workout Graph
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