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Marcus Selander v0:30/0:30r...30 SkiErg

4,164

Meters

15:00.0

Time

1:48.0

Pace

306

Calories

147

Heart Rate

Rest Distance635
Rest Time23:30.0
Overall Distance4,799
Overall Time38:30.0
Average Watts277
Calories Per Hour1254
Stroke Rate44
Stroke Count660
Drag Factor146

March 14, 2022 08:18:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164 1:48.0 277 1254 44 147
0:30.0 144 1:44.1 310 1365 56 105
r: 0:30 20
0:30.0 146 1:42.7 323 1410 46 126
r: 0:30 38
0:30.0 149 1:40.6 343 1480 46 143
r: 0:30 23
0:30.0 148 1:41.3 336 1457 38 149
r: 0:30 15
0:30.0 148 1:41.3 336 1457 44 151
r: 0:30 26
0:30.0 146 1:42.7 323 1410 46 158
r: 0:30 25
0:30.0 150 1:40.0 350 1504 48 157
r: 0:30 22
0:30.0 148 1:41.3 336 1457 46 160
r: 0:30 19
0:30.0 146 1:42.7 323 1410 48 165
r: 0:30 24
0:30.0 149 1:40.6 343 1480 46 164
r: 5:00 19
0:30.0 142 1:45.6 297 1321 46 132
r: 0:30 27
0:30.0 148 1:41.3 336 1457 44 146
r: 0:30 21
0:30.0 143 1:44.8 303 1343 44 161
r: 0:30 29
0:30.0 126 1:59.0 207 1013 36 160
r: 0:30 12
0:30.0 145 1:43.4 316 1388 48 161
r: 0:30 35
0:30.0 146 1:42.7 323 1410 46 164
r: 0:30 17
0:30.0 138 1:48.6 273 1237 46 166
r: 0:30 21
0:30.0 116 2:09.3 162 857 36 158
r: 0:30 28
0:30.0 145 1:43.4 316 1388 44 160
r: 0:30 17
0:30.0 139 1:47.9 279 1258 44 148
r: 5:00 29
0:30.0 143 1:44.8 303 1343 46 127
r: 0:30 15
0:30.0 139 1:47.9 279 1258 44 132
r: 0:30 14
0:30.0 113 2:12.7 150 814 36 129
r: 0:30 15
0:30.0 137 1:49.4 267 1217 46 141
r: 0:30 19
0:30.0 136 1:50.2 261 1197 44 145
r: 0:30 15
0:30.0 117 2:08.2 166 871 36 147
r: 0:30 30
0:30.0 119 2:06.0 175 901 38 136
r: 0:30 18
0:30.0 123 2:01.9 193 964 40 136
r: 0:30 24
0:30.0 143 1:44.8 303 1343 48 138
r: 0:30 18
0:30.0 133 1:52.7 244 1139 44 147
r635

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