Marcus Selander 7x5:00/0:03r row
8,540
Meters
35:00.0
Time
2:02.9
Pace
552
Calories
148
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,610 |
| Overall Time | 35:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 100 |
February 11, 2022 19:11:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,540 | 2:02.9 | 188 | 948 | 25 | 148 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 128 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 149 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 | 146 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 146 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 27 | 156 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 26 | 159 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 157 |
| r70 |
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Workout Graph
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