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Marcus Selander v0:30/0:30r...30 row

4,397

Meters

15:00.0

Time

1:42.3

Pace

350

Calories

134

Heart Rate

Rest Distance690
Rest Time23:30.0
Overall Distance5,087
Overall Time38:30.0
Average Watts327
Calories Per Hour1423
Stroke Rate30
Stroke Count458
Drag Factor120

January 18, 2022 20:10:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,397 1:42.3 327 1423 30 134
0:30.0 158 1:34.9 409 1707 34 88
r: 0:30 29
0:30.0 159 1:34.3 417 1734 30 95
r: 0:30 27
0:30.0 159 1:34.3 417 1734 30 129
r: 0:30 26
0:30.0 159 1:34.3 417 1734 30 123
r: 0:30 19
0:30.0 158 1:34.9 409 1707 30 124
r: 0:30 27
0:30.0 157 1:35.5 401 1681 30 133
r: 0:30 19
0:30.0 152 1:38.6 364 1553 30 139
r: 0:30 24
0:30.0 150 1:40.0 350 1504 32 147
r: 0:30 18
0:30.0 103 2:25.6 113 690 24 151
r: 0:30 26
0:30.0 158 1:34.9 409 1707 32 143
r: 5:00 20
0:30.0 155 1:36.7 386 1629 32 90
r: 0:30 25
0:30.0 155 1:36.7 386 1629 32 111
r: 0:30 25
0:30.0 150 1:40.0 350 1504 28 141
r: 0:30 23
0:30.0 152 1:38.6 364 1553 32 147
r: 0:30 17
0:30.0 132 1:53.6 239 1120 30 145
r: 0:30 29
0:30.0 156 1:36.1 394 1654 32 145
r: 0:30 28
0:30.0 153 1:38.0 371 1578 32 141
r: 0:30 17
0:30.0 103 2:25.6 113 690 24 161
r: 0:30 26
0:30.0 156 1:36.1 394 1654 32 156
r: 0:30 22
0:30.0 152 1:38.6 364 1553 30 145
r: 5:00 36
0:30.0 154 1:37.4 379 1603 32 97
r: 0:30 23
0:30.0 151 1:39.3 357 1528 32 109
r: 0:30 17
0:30.0 152 1:38.6 364 1553 30 142
r: 0:30 22
0:30.0 149 1:40.6 343 1480 30 152
r: 0:30 15
0:30.0 105 2:22.8 120 713 26 157
r: 0:30 34
0:30.0 147 1:42.0 329 1433 32 153
r: 0:30 26
0:30.0 144 1:44.1 310 1365 32 139
r: 0:30 24
0:30.0 121 2:03.9 184 932 28 150
r: 0:30 30
0:30.0 152 1:38.6 364 1553 32 148
r: 0:30 16
0:30.0 143 1:44.8 303 1343 30 137
r690

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