Marcus Selander v11:00/5:00r...3 SkiErg
7,338
Meters
30:00.0
Time
2:02.6
Pace
484
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 96 |
January 04, 2022 16:55:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,338 | 2:02.6 | 190 | 952 | 35 | 143 | |
| 11:00.0 | 2,801 | 1:57.8 | 214 | 1036 | 37 | 147 | |
| r: 5:00 | 12 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 34 | 146 | |
| r: 5:00 | 46 | ||||||
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 34 | 135 | |
| r58 |
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Workout Graph
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