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Marcus Selander v0:30/0:30r...19 SkiErg

2,815

Meters

9:30.0

Time

1:41.2

Pace

219

Calories

144

Heart Rate

Rest Distance507
Rest Time13:32.0
Overall Distance3,322
Overall Time23:02.0
Average Watts337
Calories Per Hour1460
Stroke Rate47
Stroke Count452
Drag Factor87

December 19, 2021 19:12:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,815 1:41.2 337 1460 47 144
0:30.0 151 1:39.3 357 1528 46 98
r: 0:30 19
0:30.0 148 1:41.3 336 1457 48 131
r: 0:30 31
0:30.0 152 1:38.6 364 1553 48 142
r: 0:30 20
0:30.0 150 1:40.0 350 1504 50 139
r: 0:30 41
0:30.0 150 1:40.0 350 1504 50 158
r: 0:30 35
0:30.0 149 1:40.6 343 1480 46 146
r: 0:30 37
0:30.0 149 1:40.6 343 1480 48 138
r: 0:30 28
0:30.0 152 1:38.6 364 1553 46 159
r: 0:30 34
0:30.0 151 1:39.3 357 1528 50 155
r: 0:30 22
0:30.0 148 1:41.3 336 1457 50 150
r: 5:00 43
0:30.0 146 1:42.7 323 1410 48 132
r: 0:30 21
0:30.0 147 1:42.0 329 1433 44 136
r: 0:30 26
0:30.0 146 1:42.7 323 1410 44 142
r: 0:30 19
0:30.0 146 1:42.7 323 1410 46 151
r: 0:30 15
0:30.0 145 1:43.4 316 1388 44 155
r: 0:30 25
0:30.0 147 1:42.0 329 1433 50 166
r: 0:30 29
0:30.0 148 1:41.3 336 1457 46 152
r: 0:30 14
0:30.0 145 1:43.4 316 1388 46 155
r: 0:30 18
0:30.0 145 1:43.4 316 1388 52 145
r: 0:02 30
r507

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