Marcus Selander v0:30/0:30r...30 row
4,704
Meters
15:00.0
Time
1:35.6
Pace
402
Calories
154
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,382 |
| Overall Time | 38:30.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 128 |
November 16, 2021 18:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,704 | 1:35.6 | 400 | 1675 | 31 | 154 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | 153 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 144 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 147 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 150 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 160 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 160 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 158 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 160 | |
| r: 5:00 | 18 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 127 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 151 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 154 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 158 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 161 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 158 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 155 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 160 | |
| r: 5:00 | 21 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 132 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 151 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 156 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 156 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 158 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 158 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 162 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 164 | |
| r678 |
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