Marcus Selander v4:00/r...5 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
151
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 111 |
November 16, 2021 17:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 24 | 132 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 125 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 139 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | 137 |
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Workout Graph
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