Marcus Selander v4:00/r...5 BikeErg
4,748
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,748 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 56 |
| Revolution Count | 568 |
| Power/kg | 1.51 |
| Drag Factor | 220 |
November 07, 2021 13:44:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,748 | 2:06.3 | 173 | 896 | 56 | 105 |
| 4:00.0 | 1,798 | 2:13.4 | 147 | 806 | 57 | 99 |
| 4:00.0 | 1,923 | 2:04.8 | 180 | 919 | 56 | 106 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 55 | 114 |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 60 | 118 |
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 64 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut.